VelconX Muscle

Athlete Profile

Name

Age

Body Weight kg

HR Gate BPM

Est Max HR

—

Live HR %

—

Zone

—

Session Builder

Prep min

Exercises

Set Mode

Block

SETUP

State

REST

Heart Rate

Live BPM

—

Set Avg

—

Set Max

—

SETUP

00:00

Press START to begin

Reps / m

Weight kg

TOTAL VOLUME

0000

Muscle + HR Metrics

VXM Score

—

Output × compliance × recovery

Muscle Efficiency

—

Output / HR cost

HR Cost

—

Avg set HR

Recovery Cost

—

Rest until HR gate

Recovery Efficiency

—

Output / rest sec

Performance Drop

—

Same exercise output

Compliance

—

Sets inside target reps

Strength Log

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